–Starting October 15th the 9am-10am Open period held on Mondays/Wednesdays/Fridays will no longer be on the schedule due to low attendance.
A. Every 30 Seconds Perform – Clean + High Hang Clean @ 65% – 75% for 4 Minutes
B. 4 Rounds AFAP
6 x Cleans (Squat) @ 155lb/105lb (Advance @ 205lb/155lb)
12 x Pull-ups (Advance 6 x Muscle-ups). Ev
-Post results under comments
13:07 Advanced,-I have a case of the Mondays!
9:40-something Rx.
Felt completely awful, had no lungs. Mondays are contagious I guess.
A. 115lbs
B. 7:34 @125lbs
A. 120#
B. 8:11 @ 120#
Strength and conditioning in A.M.
8:54 @ 115 lbs
WOD: 7:47 @ 85# and kipping pull-ups
A: 1.5 pd kb
B: 6:31 backsq w/ 135#, kb snatch w1pd
Wod 6:33
Clean complex @ 60#
WOD- @ 55# and green/blue bands 6:00
Pull-ups felt weak, haven’t done them in quite awhile.