Monday 10152012

Leaving no one behind…

Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house.  Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP! 

Halloween Workout – Will be held on Oct 27th starting at 10 am – 12 pm….get your silliness on!  

A.  Snatch – 7 x 1 w/60-90 Sec Rest 

B.  3 Rounds AFAP 

200m Run/Row 

75 x Double-unders 

C.  3 x 1 Min Planks

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6 Responses
  1. Staci

    Snatch work- feels good to try a lil lifting again with the leg.
    WOD: 3 rds:
    200m row
    25 ground to overhead with weight

  2. Rach H

    more 1 arm KB snatch 7×3 got up to 1.5pd, couldn’t maintain control though.
    wod: 6:33 rx’d (for once I can type that!!)