Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house. Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP!
Halloween Workout – Will be held on Oct 27th starting at 10 am – 12 pm….get your silliness on!
A. Snatch – 7 x 1 w/60-90 Sec Rest
B. 3 Rounds AFAP
75 x Double-unders
C. 3 x 1 Min Planks
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