Leaving no one behind…

Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house.  Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP! 

Halloween Workout – Will be held on Oct 27th starting at 10 am – 12 pm….get your silliness on!  

A.  Snatch – 7 x 1 w/60-90 Sec Rest 

B.  3 Rounds AFAP 

200m Run/Row 

75 x Double-unders 

C.  3 x 1 Min Planks

-Post results under comments