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Call us: 507-206-4611

Call us Text us

Free 10 day trial

How To Join
About
What We Offer
Schedule
Rates
Blog
Contact

MONDAY 10/21/13

6:00 PM KB CLASS

A. 5 RDS

-5 SQUATS

-5-8 PULL-UPS

B. 6 RDS

-5 DBL KB CLEAN & PRESS

-7 R/L SNATCH

C. 3 X 12 HANGING LEG RAISE

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