6:00 PM KB CLASS
A. 5 RDS
-5 SQUATS
-5-8 PULL-UPS
B. 6 RDS
-5 DBL KB CLEAN & PRESS
-7 R/L SNATCH
C. 3 X 12 HANGING LEG RAISE
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6:00 PM KB CLASS
A. 5 RDS
-5 SQUATS
-5-8 PULL-UPS
B. 6 RDS
-5 DBL KB CLEAN & PRESS
-7 R/L SNATCH
C. 3 X 12 HANGING LEG RAISE
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!