6:00 PM KB CLASS
A. 5 RDS
-5 SQUATS
-5-8 PULL-UPS
B. 6 RDS
-5 DBL KB CLEAN & PRESS
-7 R/L SNATCH
C. 3 X 12 HANGING LEG RAISE
6:00 PM KB CLASS
A. 5 RDS
-5 SQUATS
-5-8 PULL-UPS
B. 6 RDS
-5 DBL KB CLEAN & PRESS
-7 R/L SNATCH
C. 3 X 12 HANGING LEG RAISE