MONDAY 10/21/13

by | Oct 20, 2013 | CFP Kettlebell WOD | 0 comments

6:00 PM KB CLASS

A. 5 RDS

-5 SQUATS

-5-8 PULL-UPS

B. 6 RDS

-5 DBL KB CLEAN & PRESS

-7 R/L SNATCH

C. 3 X 12 HANGING LEG RAISE