6:00 PM KB CLASS
A. 5 RDS
-5 SQUATS
-5-8 PULL-UPS
B. 6 RDS
-5 DBL KB CLEAN & PRESS
-7 R/L SNATCH
C. 3 X 12 HANGING LEG RAISE
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
-5 SQUATS
-5-8 PULL-UPS
B. 6 RDS
-5 DBL KB CLEAN & PRESS
-7 R/L SNATCH
C. 3 X 12 HANGING LEG RAISE
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!