Announcements:
The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.
Fitness
A. Every 75 Secs for 5 Sets
5 x Deadlifts
15 x Air Squats
B. 3 Rounds AFAP
15 x Push-ups
30 x Russian Swings
Performance
A. Every 75 Secs for 5 Sets
Snatch Deadlift + Snatch Pull + Snatch
B. 3 Rounds AFAP
10 x HSPU (Advance) or 3 x Wall Walks
12 x Power Cleans @ 135lb/95lb
Sport
A. Every 75 Secs for 5 Sets
6 x TNG Power Snatches
B. 3 Rounds AFAP
12 x HSPU @ 4inch/2inch
50 x Double-unders
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