Announcements:

The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.   

Tommy Hackenbruck Training Camp at CFP HQ

Tommy Hackenbruck Training Camp at CFP HQ

Fitness 

A.  Every 75 Secs for 5 Sets 

5 x Deadlifts 

15 x Air Squats 

B.  3 Rounds AFAP 

15 x Push-ups 

30 x Russian Swings 

Performance 

A.  Every 75 Secs for 5 Sets 

Snatch Deadlift + Snatch Pull + Snatch  

B.  3 Rounds AFAP 

10 x HSPU (Advance) or 3 x Wall Walks 

12 x Power Cleans @ 135lb/95lb 

Sport 

A.  Every 75 Secs for 5 Sets 

6 x TNG Power Snatches 

B.  3 Rounds AFAP 

12 x HSPU @ 4inch/2inch 

50 x Double-unders 

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