17 Comments

1. 

   Cyndi on October 21, 2013 at 7:36 am

   AM: 5 mile recovery run; 45:10

2. 

   Joel on October 21, 2013 at 9:34 am

   Performance
   A. Done at 75# to work on proper form

   B. 6:35 @ 85#.

   First time doing wall walks so had a couple of false starts.

3. 

   Jim on October 21, 2013 at 10:04 am

   A. 95
   B. 6:21 @110

4. 

   kit on October 21, 2013 at 10:42 am

   Performance:
   A. 95-115-115-115-115
   B. 5:16

5. 

   Laura S on October 21, 2013 at 10:54 am

   Performance:
   A. 55-55-60-60-65 (need to keep working on the full squat)
   B. pushups and cleans @ 60 (6:03)

6. 

   Susan Kian on October 21, 2013 at 5:11 pm

   Snatches at 85
   Sport workout but couldn’t manage the deficit today. HSPU felt much more difficult than normal I had to do lots of singles. Ugh. I’m gonna blame the extra 6 lbs haha jk;)

   My dubs actually felt amazingly fast all day until I started realizing I had an audience haha. I didn’t know I could get stage fright from dubs. My eyes started going crosseyed. Apparently I have to practice them in front of people.

7. 

   Staci Vinz on October 21, 2013 at 5:52 pm

   Sport:
   A. @ 85# (worked on form and quickness with TNG)
   B. 12 pistols (giving my shoulders a rest)
   50 DU’s (these were not “on” today, must of been a little tired).
   5:42

8. 

   Nicole Chovan on October 21, 2013 at 5:56 pm

   Sport
   A. Done at 85. Tried to focus on getting under the bar and not muscling it up. Good to practice TNG since I usually don’t do that many in a row.
   B. Done- 7:18. Not terrible but could use some work. Tried to break my sets up into 3’s and 2’s on HSPU. Need to work on consistency. Double unders went okay.

9. 

   Bryan Donaldson on October 21, 2013 at 6:07 pm

   Performance done at the Firehouse

   A : Done @ 115
   B : 7:07 Rx

10. 

    Cyndi on October 21, 2013 at 6:07 pm

    6:30 PM:

    A. Snatch complex: 85-85-95-95-100
    B. HSPU/95# cleans 4:09

    Should have done deficit hspu… First two sets 10 unbroken and felt pretty good.

11. 

    Paul Bye on October 21, 2013 at 8:09 pm

    Performance
    A. Snatch Complex 95-95-115-115-115
    B. 7:30 Rx weight with wall-walks

12. 

    Jessi A on October 22, 2013 at 4:26 am

    Performance
    A. Snatch Complex 65-65-65-65-65
    B. 8:30ish wall walks and 75

13. 

    Steve Vinz on October 22, 2013 at 5:09 am

    Performance
    A. Snatch complex — 95, 95, 95, 95, 95lbs.
    B. 6:45 — wall walks and 115lbs.

    Sore shoulders and elbows….

14. 

    Sara Jech on October 22, 2013 at 7:28 am

    Performance
    A. 85, 95, 95, 105, 105- Need to still work on hitting my hips instead of my thigh…. Thinking I need to drop weight and work more on form!
    B. 10:20sih…… Last to finish but was determined to get all HSPUs….. Was on my last HSPU for literally 2 minutes… Just couldn’t punch it out. Finally widened my grip and went right up!
    Cleans at 95, 95, 105

15. 

    David Muscarella on October 22, 2013 at 7:38 am

    A. Fitness 155 DL
    B. Fitness 5min 23sec.
    Felt good enough to add 20 abmat situps, when I started in April I couldn’t even do 20 situps.

16. 

    Malachi Johnson on October 22, 2013 at 10:30 pm

    A.) 165 Snatch cycle
    B.) Performance 6:01. First set of handstand push ups was a breeze, then couldn’t do any more, so that slowed me down.

17. 

    Cory L on October 23, 2013 at 7:32 pm

    Performance
    A. 65lbs
    B. 6:05, 65lbs, walk walks.

    Worked on HSPUs after class and strung together two! Pretty stoked.