Scott N. At the Hammer Race!

Scott N. At the Hammer Race!

Fitness:

A.) Superset

10×7 – upright row

10×7 – Floor Press

B.) 3 rounds

20 Cal Row

20 Wallballs

20 Burpees

Perform:

A.) Superset

10×10 – upright row

10×10 – Floor Press

B.) 3 rounds

20 Cal Row

20 Wallballs

20 Burpees

Compete:

A1.) Snatch – 15 minutes

Bar / skill work – 80% or less singles

A2.) Superset 

10×10 – upright barbell row

10×10 – Floor Press

B.) 3 rounds w/partner

20 Cal Bike

60 Wallballs (25/20)

40 Bar facing burpee

 

-results to comments!