Fitness:

A.) Back Squats – 10×7

B.) For time:

30 Double KB Swing(35/26)

400 m run

30 Pull-ups

50 Step-ups

20 Ball Slams

Perform:

A.) Back Squats – 10×10

B.) For time:

30 Power Cleans (135/95)

800 m run

30 C2B

50 Box Jump (24/20)

2X Burpee Broad Jump <–>

Compete:

A1.) Clean and Jerk – 15 min.

A.) Back Squats – 10×10

B.) For time:

30 Power Cleans (205/145)

800 m run

60/40 C2B

50 Box Jump (24/20)

3X HS Walk <–>