Fitness:
A.) Back Squats – 10×7
B.) For time:
30 Double KB Swing(35/26)
400 m run
30 Pull-ups
50 Step-ups
20 Ball Slams
Perform:
A.) Back Squats – 10×10
B.) For time:
30 Power Cleans (135/95)
800 m run
30 C2B
50 Box Jump (24/20)
2X Burpee Broad Jump <–>
Compete:
A1.) Clean and Jerk – 15 min.
A.) Back Squats – 10×10
B.) For time:
30 Power Cleans (205/145)
800 m run
60/40 C2B
50 Box Jump (24/20)
3X HS Walk <–>