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Wednesday 10292014

Help your friends find new muscles!!
Help your friends find new muscles!!

Friends and Family Day!

Fit/Perform:

A.) 2 rounds w/partner

20 DL (with DB or KB)

1 lap run(together)

20 sandbag or slamball over the shoulder

1 lap run

20 wallballs

1 lap run

20 DB snatch

1 lap run

20 burpees

Compete:

See Whiteboard.  

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