Call us: 507-206-4611

Call us Text us

Free 10 day trial

How To Join
About
What We Offer
Schedule
Rates
Blog
Contact

Call us: 507-206-4611

Call us Text us

Free 10 day trial

How To Join
About
What We Offer
Schedule
Rates
Blog
Contact

MONDAY 11/11/13

A. 5 RDS

-6 SQUATS

-6 PULL-UPS

B. PUSH-UP LADDER

1-10

WITH 10 2 HAND SWINGS BETWEEN RUNGS

Previous PostMonday 11112013Next PostWeek 4 – Session 1 – Cycle 1

1 Response

Jen

November 14, 2013 at 7:38 am

A. done with 55# mainly, with few squats at 70. 1 strict pullup and a few ring rows each set
B. done with 70#

Waiver Form
Request To Hold Membership
Request To Cancel Membership

Fitness Website Design
By Sitefit

Fill out the form to get started

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form to learn more

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form for your free 10 day trial

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ