A. 5 RDS
-6 SQUATS
-6 PULL-UPS
B. PUSH-UP LADDER
1-10
WITH 10 2 HAND SWINGS BETWEEN RUNGS
a kilo website | all rights reserved
A. 5 RDS
-6 SQUATS
-6 PULL-UPS
B. PUSH-UP LADDER
1-10
WITH 10 2 HAND SWINGS BETWEEN RUNGS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!