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Week 4 – Session 1 – Cycle 1

Cycle 1 – Week 4 – Session 1

Intensity – 80%

 

A.) Sots Press – 3×5
Snatch Balance – 5×2

 

B.) Snatch – 6×1

 

Behind neck strict press – 5×10

 

Snatch RDL’s – 5×10

 

C.) Mobility – 10 min.
Core – Planks – 5 min.
Extra – Chest / Back

Thoughts for the day: Why do you train? What makes it worthwhile? Remember your answers, use them as your fuel.

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