Fitness
A1. Back Squats – 5 x 5 w/4 Min Rest
A2. Kettlebell Rows – 5 x 5
B. Every 2 Mins for 5 Sets
20 x Double-unders
15 x Heavy Russian Swings
10 x Bar Taps
Performance – Sport
A1. Back Squats – 10 x 10 w/2 Min Rest
A2. Kettlebell Rows – 5 x 5 (After every other set of Squats)
B. Every 2 Mins for 5 sets
20 x Double-unders
15 x Heavy Russian Swings
10 x T2B
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