Fitness

A1.  Back Squats – 5 x 5 w/4 Min Rest

A2.  Kettlebell Rows – 5 x 5

B.  Every 2 Mins for 5 Sets

20 x Double-unders

15 x Heavy Russian Swings

10 x Bar Taps

Performance – Sport 

A1.  Back Squats – 10 x 10 w/2 Min Rest

A2.  Kettlebell Rows – 5 x 5 (After every other set of Squats)

B.  Every 2 Mins for 5 sets

20 x Double-unders 

15 x Heavy Russian Swings 

10 x T2B 

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