Session 2 – Week 4 – Cycle 1

Programming – Cycle 1 – Week 4 – Session 2

Intensity – 80%

A.) Sots Press – 3×5
Power Jerks – 5×2


B.) Clean and Jerk – 6×1


Back Squats – 4×7


RDL’s – 5×10


C.) NSSU – 40
Extra – Hamstring
Mobility – 10 min.

Thoughts for the day – Do what you love

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

– Theodore Roosevelt


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!