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Wednesday 11132013

Bring a friend day
Bring a friend day

Bring a Friend Day WOD

A.  20 Min AMRAP (Groups of 3 – 4) 

Complete as many rounds with your partners

150m/100m Row 

10/5 x Burpees 

15/10 x Wallballs 

Sport 

A.  20 Min AMRAP w/Partner 

150m Row 

10 x Burpee Pull-ups 

20 x UB Wallballs  @25lb/16lb 

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