6:00 PM KB CLASS
A. 5 RDS
– PRESS
– LUNGE
– SQUAT
– SWITCH HANDS
– PERFORM 4 R/L EACH SET
B. 10 RDS
– 10 2 HAND SWING
– 10 M FORWARD/BACKWARDS CRAWL
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– PRESS
– LUNGE
– SQUAT
– SWITCH HANDS
– PERFORM 4 R/L EACH SET
B. 10 RDS
– 10 2 HAND SWING
– 10 M FORWARD/BACKWARDS CRAWL
A. 26# bell – tried 35# on right- No go.
B. 70# bell