6:00 PM KB CLASS
A. 5 RDS
– PRESS
– LUNGE
– SQUAT
– SWITCH HANDS
– PERFORM 4 R/L EACH SET
B. 10 RDS
– 10 2 HAND SWING
– 10 M FORWARD/BACKWARDS CRAWL
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– PRESS
– LUNGE
– SQUAT
– SWITCH HANDS
– PERFORM 4 R/L EACH SET
B. 10 RDS
– 10 2 HAND SWING
– 10 M FORWARD/BACKWARDS CRAWL
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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