A. Take 15 Minutes to establish a 1 rep max Jerk behind the neck
B. 3 Rounds AFAP
10 x Clean&Jerks @ 135lb/95lb
20 x Hand Release Push-ups or Ring Push-ups
30 x Double-unders
(12 Min Cap)
C. Mobility and core work
-Post results under comments
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245 Jerk….Ran out of time
11:58 (Close Call) 135lb cleans, push ups, singles for Jumprope (New goal, improve jump roping skills)
Snatches: 2 EMOM, 11 minutes
WOD: 9:33 Rx
A. Kept it light today, still can’t split jerk, so had to behind neck push jerk. 85-95-195-115-125(fail)
B. 2 rounds + 15 (12 min cap, darn you push-ups for taking so long!!!)
A. 155 I think
B. 8:42 @115. I may have done a few extra reps of C&J’s since I kept losing count on the way to ten
A.85
B. 11:47:55#
A.100#
B.2+30 @65#
A. 115#
B. 2 + 90 @65#. Boo for not finishing under cap.
Did WOD @ 95#, subbed sit-ups for dubs.
30 min trainer ride
A: maxed at 95#, could have done more but ran out of time
B: almost an Rx WOD, I did 95# and double unders, but still push-ups on my knees. Thank you Matt and Julie for the coaching and support!!
A. 155
B. 2 rounds + 25, hit the 12 minute cap.
4×5 back sq: 135, 155, 165, 175
Wod: 8:45
10c&j 1pd kb
20 burpees
30 du
Shoulders finally feeling good!! No pain!!
A : 115#
WOD : 10:36 @ 85# and singles.
6:37 with the ring push-ups…nice work ya’ll!
First day back after two weeks, dealing with tennis elbow. Did jerks off the rack, double under attempts plus singles. Ran out of time, but finished all but the last round of jump rope. Weights for jerks 55#
Jerk 95#
WOD 956 with single and 75# C&J. Did 7 DU in a row. Starting to get it I think
Jerk 75#, still not super comfortable with this movement
WOD I got 2 rounds plus 15. C&J at 65# and actually did double unders in the second round. Didn’t finish, but I felt that I pushed myself to lift a pretty heavy weight and go for the double unders, so I’m satisfied with that.
85# jerk, ran out of time.
WOD = 10:15 with 25# dumbbells hang clean/jerk. Still waiting for that alligator bite to heal.
Hit a PR with 1 rep max jerk behind the neck–85lbs 🙂 WOD: 9:59. Not comfortable with movement of clean and jerk but will continue to work on it. Was able to put together 7-8double unders before going to singles. Great night! Keep up the great work, athletes and thank you, coaches, for what you do!
165# jerk, ran out of time.
WOD = 10:49 with 65# and singles.
A: 145#
B: 11:45 with 85# and singles. Just made it! I need to learn how to do double unders, ’cause single buy-in’s suck. 🙂 Great coaching, Josey!
10:23, 75lbs. 15 total DU.
A. 135# (ran out of time to go higher)
B. 9:45 @ 85# and singles
A. 205# (barely missed 225 a few times)
B. 11:40 @ 115
Some singles, some double Unders. Trying to work more DUs into the workouts without stretching the WOD out too long.
A. 95#
B. 9:51 @ 55# & DUs