A. Take 10 Mins to establish a heavy Snatch Balance
B. Snatch – 3 x 1 w/90 Sec Rest
C. 10 Min AMRAP
10 x Kettlebell Swings @ 70lb/53lb
15 x Push-ups
20 x Sit-ups
-Post results under comments
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A. Take 10 Mins to establish a heavy Snatch Balance
B. Snatch – 3 x 1 w/90 Sec Rest
C. 10 Min AMRAP
10 x Kettlebell Swings @ 70lb/53lb
15 x Push-ups
20 x Sit-ups
-Post results under comments
55lb snatch balance. 55/65/65 snatch balance. WOD: 5+25; 1.5 pood. Good workout, but push ups were a bugger!
6+27 Rx, hand release pus.
A. 95# (negatives are hard)
B. 85# 4x
C. 5 + 18 @1.5pood
A 115#
B 105#
C 5+20 Rx
A. Only worked up to 105# (probably could of gone heavier).
B. 75-85-95
C. 5+25 Rx
A. Up to 135#
B. 135, 135, 155 (20lb PR)
C. 6 rounds even RX
7+18 rx
A. 95#
B. 65#
C. 5+13 Push ups held it back. Failed a few reps in the 4th & 5th round.
Snatch balance: max 95#, failed 105#.
Snatch: 75, 85, 95
Wod: 1.5 pd
6rnds
A) 85#
B) 65#
WOD 5+40
A) 145#
B) 65#
WOD 5+25
A) 55#
B) 40# (PR by 5#)
C) 4 + 36 @ 44#
A: snatch balance at 85#
B: snatch at 65-65-75
C: 6+10
Snatch Balance: 65#
3X1 Snatch: 55#
WOD: 5+14. 44lb KB
A. 105
B. 95
C. 5+25 1.5 pood
A. 165
B. 155+165+175
C. 6+12 Rx