Beginners at CFP Just a friendly reminder that there will be no 9am Olympic lifting class today. You may use this time as an open hour. A. Front Squats – 7 x 1 w/2 Min Rest B. 5 Rounds AFAP 30 x Walking Lunges 30 x Double-unders -Post results under comments
A. 175
B. 8:43 w/20lbs vest