Saturday 12082012

Beginners at CFP
Beginners at CFP

Just a friendly reminder that there will be no 9am Olympic lifting class today.  You may use this time as an open hour.

A.  Front Squats – 7 x 1 w/2 Min Rest

B.  5 Rounds AFAP

30 x Walking Lunges

30 x Double-unders

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