Friday 12072012

Wednesday night at CFP
Wednesday night at CFP

A.  Take 10 Minutes to establish a Max Height Box Jump 

B.  20 Min AMRAP 

5 x Deadlifts @ 225lb/155lb 

10 x T2B 

15 x Wallballs @ 20lb/14lb 

C.  3 x 20 Hollow Rocks  

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8 Responses
  1. Paul

    A. 36″ (? – I’m pretty sure that was it but after WOD my memory is fuzzy)
    B. 10+10 @ 115#, leg raises, 14# wall ball.