6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 PULL-UPS
B. 10 RDS
– 10 2 HAND SWINGS
– 10 M CRAWL F/B
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 PULL-UPS
B. 10 RDS
– 10 2 HAND SWINGS
– 10 M CRAWL F/B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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