Cycle 3 – Week 3 – Session 1
Intensity – 90%
| A.) Sots Press |
| Muscle Snatch + drop snatch – 6×1 |
| Barwork / pulls
|
| B.) Snatch – 3×1 |
| Behind neck strict press – 6×5 |
| RDL’s – 6×5
|
| C.) Planks – 4 min. |
| Mobility – 10 min. |
| Extra – chest |
Thoughts for the day: There is no such thing as a bad lift as long as good effort is given.