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Session 1 – Week 3 – Cycle 3

Cycle 3 – Week 3 – Session 1

Intensity – 90%

A.) Sots Press
Muscle Snatch + drop snatch – 6×1
Barwork / pulls

 

B.) Snatch – 3×1
Behind neck strict press – 6×5
RDL’s – 6×5

 

C.) Planks – 4 min.
Mobility – 10 min.
Extra – chest

Thoughts for the day: There is no such thing as a bad lift as long as good effort is given.

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