Tuesday 12312013


CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

The Crab walk…the favorite among members.
The Crab walk…the favorite among members.

All Levels

A.  Take 25 Mins to establish a 10RM Back Squat

B.  5 Rounds AFAP 

5 x Deadlifts @ 275lb/185lb

10 x Burpees

-Post results under comments  


2 Responses
  1. Nicole Chovan

    A. 200lbs for 10 reps. Had 215 for 6, but couldn’t quite get to 10.
    B. 4:12. Was hoping to be a bit faster, but DL were tough.