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Monday 12302013

Announcements

CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Not your average holiday party.
Not your average holiday party.

All Levels 

A.  10 Rounds AFAP

1 x Clean and Jerk or Deadlift @ 80%

5 x HSPU or 10 x Close Grip Push-ups (Sport at 4inch/2inch deficit) 

30 x Double-unders or 15 x Tuck Jumps 

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