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MONDAY 2/24/14

Strongfirst Kettlebell User Course at CFP, April 6th.
http://www.strongfirst.com/sfg-kettlebell-course/

6:00 PM KB CLASS

A. 6 RDS
– TGU L/R
– 5 DOUBLE KB FRONT SQUAT

B. 9 MIN. OTM
– 11 2-HAND SWINGS
– 5 PUSH-UPS

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