The Open Schedule

The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class time being used for skill/strength training.

If you’re not participating in the Open, please feel free to come and cheer on the CFP community members that are.  This is a great time to build our camaraderie within our team!  Sea of Red and Black!!

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Fitness 

A.  Every 75 Secs for 8 Sets 

Deadlift Gauntlet + 5 – 10lb each set 

5 Min Rest 

B.  Every 75 Secs for 8 Sets 

Thruster Gauntlet + 5 – 10lb each set 

C.  7 Min AMRAP 

3 – 6 – 9 – 12 – 15… 

Push Presses 

T2B 

Performance – Sport 

A.  Every 75 Secs for 8 Sets + 

Snatch + 5 – 10lb each set 

5 Min Rest 

B.  Every 75 Secs for 8 Sets + 

Clean + 5 – 10lb each set 

C.  7 Min AMRAP 

3 – 6 – 9 – 12 – 15 … 

STO @ 115lb/85lb 

T2B 

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