All Levels
10 Rounds
10 x Thrusters @ 75lb/55lb
10 x Box Jumps @ 24inch/20inch
10 x American Swings @ 1.5 pood/1 pood
-Post results under comments
Call us: 507-206-4611
10 Rounds
10 x Thrusters @ 75lb/55lb
10 x Box Jumps @ 24inch/20inch
10 x American Swings @ 1.5 pood/1 pood
-Post results under comments
7:30am
Max reps
5 mins- Cal Row- 84
4 mins- Burpree Box Jumps- 43
3 mins- DB Manmakers @ 15lbs – 24
2 mins- Am. Swings @ 1 pood
1 min- C2B 11 out of 14 attempts
9am- Back squats 5×5
155-160-165-170-175
THEN……
Bring Sally up at 85lbs……… WOW… Sally kicked my butt, BUT would love to try this again not after max out the BS the night before and all the heavy squats right before……… I think I missed 5 or so squats throughout! It hurt!
1 Squat Clean + 10 Front Squats @85lbs
1 Squat Clean + 5 FS @ 85lbs
1 Squat Clean + 5 FS @ 85lbs
Beach WOD:
5 rounds AFAP:
Approximately 400m run (on the beach)
25 air squats
15 burpees
23:00 This one was a calf killer. Sand running is hard!!! Got breathing pretty good too!!!
Ditto to Staci’s post but I ran one flag shorter (maybe 50 m) and only did 20 & 10. 25:26. Gonna be sore tomorrow, glad it’s a day off!