The Open Schedule

The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class time being used for skill/strength training.

If you’re not participating in the Open, please feel free to come and cheer on the CFP community members that are.  This is a great time to build our camaraderie within our team!  Sea of Red and Black!

Heather

Heather

Fitness

A.  Back Squats – 5 x 10 w/2-3 Min Rest

B.  5 Min AMRAP

10 x Burpees

30 x DU

5 Min Rest

C.  5 Min AMRAP

12 x Russian Swings

12 x Wallballs

Performance – Sport

A1.  Front Squats – 3 x 2 w/30-45 Sec Rest

A2.  Back Squats – 3 x Max Reps (5 + is the goal)  w/3-4 Min Rest

B.  5 Min AMRAP

10 x Burpees

30 x DU

5 Min Rest

5 Min AMRAP

6 x Power Cleans @ 95lb/65lb

12 x Wallballs @ 20lb/14lb

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