6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L SQUAT
B. 8 MIN. EMOTM
– 14 2-HAND SWINGS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L SQUAT
B. 8 MIN. EMOTM
– 14 2-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!