Tuesday 02042014


Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at  

There will be no Competitors class this Saturday February 8th at 12pm.  

LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Kettlebell Class
Kettlebell Class

Fitness – Performance – Sport 

A.  Back Squats – 4 x 8 w/2 Min Rest 

B.  3 Rounds AFAP  

300M Row (Hard Effort) 

25 x Wallballs (Sport UB) @ 20lb/14lb 

2 Min Rest 

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