Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Fitness 

A.  7 Min AMRAP 

10 x Swings 

10 x Weighted Sit-ups 

10 x Push-ups 

5 Min Rest 

B.  5 Min AMRAP 

15 x Ball Slams 

10 x Deadlifts (Light) 

5 Min Rest 

C.  3 Min AMRAP 

BOB  

Performance 

A.  7 Min AMRAP 

5 x Squat Clean @ 135lb/95lb 

10 x T2B 

15 x HR Push-ups 

5 Min Rest 

B.  5 Min AMRAP 

35 x DU 

12 x PS @ 75lb/55lb 

5 Min Rest 

C.  3 Min AMRAP 

Burpee Pull-ups or BOBs 

Sport 

A.  7 Min AMRAP 

5 x Squat Cleans @ 155lb/105lb 

10 x T2B 

15 x HR Push-ups 

5 Min Rest 

B.  5 Min AMRAP 

35 x DU 

12 x PS @ 95lb/65lb 

5 Min Rest 

C.  3 Min AMRAP 

Burpee Muscle-ups 

-Post results under comments