Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Fitness
A. 7 Min AMRAP
10 x Swings
10 x Weighted Sit-ups
10 x Push-ups
5 Min Rest
B. 5 Min AMRAP
15 x Ball Slams
10 x Deadlifts (Light)
5 Min Rest
C. 3 Min AMRAP
BOB
Performance
A. 7 Min AMRAP
5 x Squat Clean @ 135lb/95lb
10 x T2B
15 x HR Push-ups
5 Min Rest
B. 5 Min AMRAP
35 x DU
12 x PS @ 75lb/55lb
5 Min Rest
C. 3 Min AMRAP
Burpee Pull-ups or BOBs
Sport
A. 7 Min AMRAP
5 x Squat Cleans @ 155lb/105lb
10 x T2B
15 x HR Push-ups
5 Min Rest
B. 5 Min AMRAP
35 x DU
12 x PS @ 95lb/65lb
5 Min Rest
C. 3 Min AMRAP
Burpee Muscle-ups
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