Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Ball Slams!

Ball Slams!

All Levels 

A.  3 Rounds AFAP 

800M Row 

30 x American Swings @ 1.5 pood/1 pood 

50 x Wallballs @ 20lb/14lb 

-Post results under comments