Saturday 02012014


Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Ball Slams!
Ball Slams!

All Levels 

A.  3 Rounds AFAP 

800M Row 

30 x American Swings @ 1.5 pood/1 pood 

50 x Wallballs @ 20lb/14lb 

-Post results under comments

Previous PostNext Post
4 Responses
  1. Sara J

    185lb 5 rep back squat
    EMOM 6 mins light deadlifts @ 85lbs
    3×9 OHS@ 85lbs
    no energy today. ……. blah day

  2. Mark Michalski

    A. 26:30 (I don’t remember the exact time, but it was 26 minutes for sure). I used a 14 lb wall ball and 1 pood kb. Trying not to go all out until I can build my base back up and make it in consistently. I can’t wait for my last day of work in the cities!!!