No kettlebell classes this Friday and next week.  See you back on Monday, April 7th. 

Strongfirst Kettlebell User Course April 6th at CFP HQ

6:00 PM KB CLASS

A. 6 RDS
– TGU L/R
– 5 PULL-UPS

B. 9 OTM
– 15 2-HAND SWINGS
– 5 PUSH-UPS