6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L FRONT SQUAT
B. 2 PULL-UP LADDERS 1-5
– 10 1-HAND SWINGS BETWEEN RUNGS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L FRONT SQUAT
B. 2 PULL-UP LADDERS 1-5
– 10 1-HAND SWINGS BETWEEN RUNGS