MONDAY 7/14/14

6:00 PM KB CLASS

– WE HAVE MOVED!  ALL KETTLEBELL CLASSES WILL BE HELD AT CFP HQ NEW ADDITION.

A. 5 RDS
– TGU L/R
– 10 2-H SWINGS

B. 14 RDS ON THE MINUTE
– 6 KB THRUSTER
– SWITCH SIDES EACH MINUTE

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