NEW KB CLASS SCHEDULE: MONDAY, WEDNESDAY, FRIDAY AT 6PM
6:00 PM KB CLASS
Following workouts will have movements that are performed as a superset (perform both movements before taking a rest). During rest periods we will work on most important mobility/stretch/reset for each individual for at least 60-90 sec.
A. 5 RDS
-5 SQUATS
-5 PULL UPS
B. KB DL LADDER 2-4-6-8-10
3 C&P L/R BETWEEN EACH RUNG
C. 6 RDS
15 2-H SWING
100 M SPRINT
-walking back to bell is active rest
Great workout!!!
A. Squats with 1pood-1.5 pood-and 2 pood goblet squats, and double 1 pood, and got a few strict pullups!
B. Deadlifts with a single 2 pood bell, and double 1 pood bells, C&P with the former pink bell
C. 2-H swings with 1.5 pood bell, and sprints- this was really fun!!
mobility work- core stability in pushup position