“CrossFit has completely changed my life, I had a back injury that I had been battling for months with no cure, I did the whole life challenge and I have had no back pain. Everyday is a ah ha moment for me here. I can’t get enough. I have learned a lot of things here, I have learned that the numbers on the scale don’t make who you are.” -Marina, CFP member.
Watch Marina’s Video.
A. Worked on pushing off the bar to help string together kipping pull ups..
Also did my first ever strict chin up…
B. Sport…… 4 + 200 run + 10 burpees
Performance:
A: worked on bar Mu’s
B: 4+200+3
Sport.
A: 3, got wild wing after 3, and couldn’t get back up…
B: 3+200+ 16 reps…. 1.5 pd swings kinda taxed after a while…
OMG it was humid during the 430p class too!!
A. Worked on bar MU, only did 1 at a time to work on form.
B. 4+200m+ 11 (Sport @ 1.5 pood)
C. Torture, I mean Tabata Hollow Rocks!!!
A. bar muscle ups
B. 3+200+30+7 sport
A: Kipping practice
B: Fitness: 100 singles, 10 burpees, 20 swings: 4 + 109
C: 30 weighted sit ups + 60 twists x3
A. Kipping practice(1st time using bar-usually do ring rows)
B. 4 rounds + 100M row
I’m gonna go ahead and say that it was super nice to have multiple coaches there for our huge 630 class. Class was super fun although my back was lit up for the wod. Did Diane yesterday and another wod this morning in the cities along with a couple runs in between.. Tomorrow will be rest for me!
1st ever real bar muscle up. Before i would just do a gymnastics kips which was cheating kind of…Wow! I was surprised! I was never able to do that when we had to do it for gymnastics conditioning and I used to feel so annoyed! Something clicked!
Wod: this was a lung burner! 4 rounds and a few steps out the door…
Hollow rocks with spirit fingers.