Monday 05192014

Fitness

A.  Establish a 6RM Back Squat   then perform: 

3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest 

B.  3 Rounds AFAP  400M Run  20 x Alternating DB Snatches 

Performance 

A.  Establish a 6RM Back Squat   then perform: 

3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest 

B.  3 Rounds AFAP  400M Run  15 x PC+PJ @ 115lb/85lb  15 Min Cap 

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