Saturday 05172014 by CFPFit | May 16, 2014 | CrossFit | 3 comments How are you feeling? All Levels A. Deadlifts 6@9 (Load Drop) 4-9% B. 8 Rounds 200M Run 10 x Burpees 15 x Pull-ups -Post results under comments 3 Comments Staci Vinz on May 17, 2014 at 10:50 am Competitor’s 30’s WOD: 21:48 Rx Susan kian on May 17, 2014 at 12:39 pm Muscle ups are back…did a whole bunch and felt pretty consistent and confident about them. Hs walk-done 30s 21:53 I think. My lungs burned more than anything on this. Had trouble breathing thru the whole class… I think it’s my normal spring allergy problem…it always makes me feel stupid because I get so ridiculously out of breath. Did ring dips and tried to kip on them but alot were strict. Crysta P on May 17, 2014 at 1:04 pm A. DL’s 195, 175, 175 B. at 20 min cap, I made it through 4 rounds + run Pull ups w red + green band. Grip was a huge problem. Started to cut rest time because really my pull ups are like rest because I’m so slow at them… Stuck around and did some back squats – 5×5 (105, 125, 145, 145, 155) and a bunch of ab mat sit ups.