Progression Fitness–CFPfit.com

After twelve years in business, we know how to achieve your long-term body composition and health goals

This isn’t a theory, 100s of success stories. We have success in working with every type of person.

Some people will have success with any program. You may even see this person in 3-4 different gym ads around town. This type of person will get results no matter what the program.

A question that should come to mind is, why does this person need to get results again and again?

The reason is their results, and the way they got them are not sustainable. They did not make a lifestyle change; they did a challenge, suffered, took photos, and went back to their usual way of life. The way of life that leads to the need for a challenge. This process is also damaging to your body.

Progression Theory

We built Progression for the long run. All our coaching focuses on longevity.

Our group classes are programmed not only for calorie burn but, more importantly, muscle toning. The more muscle you develop, the more calories you burn. The stronger you are, the more resilient to life you are. Our long-term members are the fittest people in their families. They are ready and able to help when needed in any situation. Learn about our group programs here!

Our nutrition program focuses on a real lifestyle change. If you still think a nutrition program is about a meal plan, you are missing out. Almost everyone knows what they should and should not eat. A meal plan is not going to change your behaviors long term. Knowing your macros is not an answer to the reasons you are not getting results. Many of our nutrition clients don’t ever get a “plan” They don’t need it. They need someone to talk to, someone who understands, and someone who knows how to deal with real issues. This is done 1:1 because this is the only way it works. Learn about our Nutrition Program here!

Your strength work at your gym matters. Isolation movements are easy for your gym to program. But minimally effective to improve your function. Full range of body movements, require real coaching, and are much more effective.

The fastest way to get results is to work 1:1 with a coach. Every workout is specifically for you. The focus is on your goals. We offer personal training for those who want results quickly or for those that want a more 1:1 experience. Learn about our Personal Training Program here!

Online coaching is an option for those that like to work out outside the gym but still want accountability and the ability to ask a coach-specific question. Answers to your health and fitness questions are specific to you and your situation. Advice from the interwebs and social media are usually not right for your individual situation. Learn About Online Coaching here!

We have a path to get you to your specific goals. And if we don’t we will help you find a gym that will.

We believe exercise is the most important thing you can do with your free time. Three to four times a week and you are set. Science agrees with us.

It is a magic pill. We recommend you take it weekly.

If you want to talk to a coach click here and click “Free Intro”: Free Coach Chat!

Hope to see you in the gym or talk to you online!