Announcements
Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected]
There will be no Competitors class this Saturday February 8th at 12pm.
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
All LEVELS
A. AFAP
1K Row
30 x Back Squats
20 x HR Push-ups
20 x T2B
20 x Front Squats
20 x HR Push-ups
20 x T2B
10 x OHS
20 x HR Push-ups
20 x T2B
1K Row
30 Min Cap
-Post results under comments
GO TEAM CFP at freeze fest!
23:17 BS and FS at 65# and OHS @ 55#, HRPU from knees, and my “K2E” looked more like knees to bottom of my rib cage. T2B are a goal for me this year, so even though I look silly and am not close yet, I am trying. I’ll never get them if I continue to do them lying on the floor. There are times I will still do the lying leg raises, but I’m trying to push myself (especially when my grip allows).
21:19, 55# front and back squats and 35# OHS – wasn’t as bad as I thought it would be
24:02 65# BS/FS, 55# OHS (these are killer for me). Regular hand raise PU and lying leg raises. Sore hands….
Good Saturday WOD!
Air dyne at dahlc 45 minutes. 30 wallballs. Mobility.