Fitness
A. Front Squats – 4 x 5
B. Jackie
1000M Row
50 x Thrusters
30 x Ring Rows
Performance
A. Front Squats – work up to a heavy 2 rep
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb
30 x Pull-ups
Sport
A. Front Squats – work up to a heavy 2 rep
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb
30 x Pull-ups
Optional Accessory
Conditioning
A. 4 Rounds AFAP
8 x Power Cleans @ 205lb/115lb
50 x Double-unders
-Post results under comments
151
13:17
Sport:
A. 155#
B. 12:13 with 25# dumbbell thrusters and wearing 10# weight vest.
Oly class
A. 125#
B. 10:13
A. 75 lb. (PR for me)
B. (Fitness) 10:45
A. 2 Reps @185!! PR for me!
B. Performance – Banded Pull-ups – 12:08.
Jackie 9:19 pr is 7:59 struggled more on pullups than i should