The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!
Sign up here to register
Please like CFP’s FIT page. More info coming soon!
A. In Teams of 2
20 Min AMRAP (You go I go full rounds)
30 x DU or 60 Single-unders
10 x Pull-ups
10 x Wallballs
-Post results under comments
Thanks Nic S. for tips and encouragement today during my 14.3. 92. Past my goal of reps and feel good w/ results. 2.5 months in at CFP and loving the hard work, results, and great coaching form all.