Saturday 03152014

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!  



A.  In Teams of 2 

20 Min AMRAP (You go I go full rounds) 

30 x DU or 60 Single-unders 

10 x Pull-ups 

10 x Wallballs 

-Post results under comments  


1 Response
  1. Dennis R

    Thanks Nic S. for tips and encouragement today during my 14.3. 92. Past my goal of reps and feel good w/ results. 2.5 months in at CFP and loving the hard work, results, and great coaching form all.