The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!  

Dodgeball

Dodgeball

 

A.  In Teams of 2 

20 Min AMRAP (You go I go full rounds) 

30 x DU or 60 Single-unders 

10 x Pull-ups 

10 x Wallballs 

-Post results under comments