The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!  




A.  In Teams of 2 

20 Min AMRAP (You go I go full rounds) 

30 x DU or 60 Single-unders 

10 x Pull-ups 

10 x Wallballs 

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