Fitness – Performance – Sport
A. Hero WOD – “Ship”
9 Rounds AFAP
7 x Squat Cleans @ 185lb/125lb
8 x Burpee Box Jumps @ 36inch/30inch
(Scale accordingly!)
-Post results under comments
Call us: 507-206-4611
A. Hero WOD – “Ship”
9 Rounds AFAP
7 x Squat Cleans @ 185lb/125lb
8 x Burpee Box Jumps @ 36inch/30inch
(Scale accordingly!)
-Post results under comments
28:06 scaled.
BRUTAL.
23:24
75lb Squat Cleans
24 inch box- all jumps, no step ups
7+11 hit the 25 minute cap.
95lb
30″
24:52
65# squat cleans
20 inch box – all jumps, no step ups!
Snatch work: worked on wider grip, stayed light. 55-65-75-85 ( multiple reps at each)
Cleans: 1×3@ 85, 1×3@ 105, 1×3 @ 125, 1×3@ 135, 1×3@ 145, 1×1@ 155, 1×1@ 160(f)
Bench Press: 1×5@ 34, 1×5@ 65, 1×5@ 75, 1×5@85, 1×5@ 95, 1×1@ 100, 1×1@ 115, 1×1@ 120 (10#PR), 1×1@ 125(f)
BP 10 # PR!!!