Fitness – Performance – Sport
A. Hero WOD – “Wittman”
7 Rounds AFAP
15 x American Swings @ 1.5 pood/1 pood
15 x Power Cleans @ 95lb/65lb
15 x Box jumps @ 24inch/20inch
-Scale accordingly
Optional Accessory
Conditioning
A. 5 x 200M Row w/45 Sec Rest
-Post results under comments
24:12 Rx
first Rx WOD in quite a while. Thank you Jeremy. 28:34
15:41 Rx
Step aerobics with Mom!
Rx: 18:42- complete with one hell of a blood blister 🙁
walked a crap ton with the hammer race, so that was my exercise today!!! great job to all the racers, coaches, and everyone who helped out!!
Strength WOD bro session