A. STRENGTH (Day 5/Week 3)
SOTS Press – 3 x 10
Incline Bench Press – 3 x 12
Bentover Rows – 2 x 15
Alternating DB Curls – 2 x 20 (10 each)
Back Squat – 1 x 20
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-over – 1 x 20
B. Gym Met-Con
-Post results under comments
SOTS Press: 50-55-55(8)50(2)
Incline Bench: 55-55-55 (these did not feel good today. 10 pounds less than last time!!)
Bent over Rows: 85-85
Alternating DB Curls: 20-20
BS: 155
Pullovers: 50
RDL: 175
Pullovers: 50