blog

Saturday 04272013

A.  STRENGTH (Day 5/Week 3)

SOTS Press – 3 x 10 

Incline Bench Press – 3 x 12 

Bentover Rows – 2 x 15 

Alternating DB Curls – 2 x 20 (10 each) 

Back Squat – 1 x 20 

Pull-overs – 1 x 20 

RDL – 1 x 15 

Pull-over – 1 x 20 

B.  Gym Met-Con
-Post results under comments   

fill out this form to get started >>

Take the first step towards getting the results that you want!