Saturday 04272013

A.  STRENGTH (Day 5/Week 3)

SOTS Press – 3 x 10 

Incline Bench Press – 3 x 12 

Bentover Rows – 2 x 15 

Alternating DB Curls – 2 x 20 (10 each) 

Back Squat – 1 x 20 

Pull-overs – 1 x 20 

RDL – 1 x 15 

Pull-over – 1 x 20 

B.  Gym Met-Con
-Post results under comments   
Previous PostNext Post
1 Response
  1. Staci Vinz

    SOTS Press: 50-55-55(8)50(2)
    Incline Bench: 55-55-55 (these did not feel good today. 10 pounds less than last time!!)
    Bent over Rows: 85-85
    Alternating DB Curls: 20-20
    BS: 155
    Pullovers: 50
    RDL: 175
    Pullovers: 50