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SATURDAY 4/27/13

 

10:00 AM KB CLASS

A. 5 RDS 5R/5L KB CHAIN

Start with non-dominate hand.

Chain: Snatch, Press, Snatch, Squat, switch hands

Rest 60 – 90 sec. between rounds

 

B. AFAP COMPLETE 5 RDS OF 5R/5L 1-HAND SWINGS

 

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