10:00 AM KB CLASS
A. 5 RDS 5R/5L KB CHAIN
Start with non-dominate hand.
Chain: Snatch, Press, Snatch, Squat, switch hands
Rest 60 – 90 sec. between rounds
B. AFAP COMPLETE 5 RDS OF 5R/5L 1-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!