10:00 AM KB CLASS
A. 5 RDS 5R/5L KB CHAIN
Start with non-dominate hand.
Chain: Snatch, Press, Snatch, Squat, switch hands
Rest 60 – 90 sec. between rounds
B. AFAP COMPLETE 5 RDS OF 5R/5L 1-HAND SWINGS
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10:00 AM KB CLASS
A. 5 RDS 5R/5L KB CHAIN
Start with non-dominate hand.
Chain: Snatch, Press, Snatch, Squat, switch hands
Rest 60 – 90 sec. between rounds
B. AFAP COMPLETE 5 RDS OF 5R/5L 1-HAND SWINGS
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