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Monday 04292013

Brandon
Brandon

 

A.  STRENGTH (DAY 1/Week 4) 

Strict Press – 3 x 10 

Bench Press – 3 x 12 

Bentover Rows – 2 x 14 

Straightbar Curls – 2 x 10 

Back Squats – 3 x 10 

Pull-overs – 1 x 20 

RDL – 1 x 15 

Pull-overs – 1 x 20 

Stationary weighted lunges – 3 x 30 (R/L) -Heavier than last week 

B.  Gym Met-con only
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