Fitness – Performance – Sport
A. Klepto
4 Rounds AFAP
27 x Box jumps @ 24inch/20inch
20 x Burpees
11 x Squat Cleans @ 145lb/100lb
Scale accordingly
-Post results under comments
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Fitness – Performance – Sport
A. Klepto
4 Rounds AFAP
27 x Box jumps @ 24inch/20inch
20 x Burpees
11 x Squat Cleans @ 145lb/100lb
Scale accordingly
-Post results under comments
19:47
55#
Step ups on 20 in box
Ugh…. Shoulders are still fatigued.
24:34
24″ combo of jumps and step ups
85# for the squat cleans
Strength WOD
Gym WOD:
17:49 Rx
23:34 @ 20in box, 95lb squat clean