–Remember there will be no programming for this next week. If you’re a few weeks behind go ahead and back track.
A. STRENGTH (Day 5/Week 6)
SOTS Press – 3 x 10
Incline Bench Press – 3 x 12 “Go to Failure”
Bentover Rows – 2 x 15
Alternating DB Curls – 2 x 20 (10 each)
Dumbbell Rows – 2 x 10
Back Squat – work up to a heavy 1 rep max
Pull-overs – 1 x 20
RDL – 1 x 15
Barbell Row – 3 x ME
Banded Push-downs – 5 x 20 w/ Banded pull aparts – 5 x 20
SOTS Press: 50-50-50
Incline Bench Press: 55-60-65(10)
Bent over Rows: 85-85
Alt DB Curls: 25-25
DB Rows: 50-50
BS: 85-125-145-165-175-195-205(new HBBS PR, previous LBBS PR)
Pullovers: 45
I really have enjoyed the strength WODS. I feel that I have made some great progress and have been reaching some new goals along the way. I’m looking forward to a rest week and then getting right back to it!!!!