All levels
A. Establish a 6RM Deadlift then perform:
3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest
B. AFAP
800M Run
Then..
5 Rounds
10 x Hang Power Cleans @ 135lb/95lb
15 x BOB
-Post results under comments
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A. Establish a 6RM Deadlift then perform:
3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest
B. AFAP
800M Run
Then..
5 Rounds
10 x Hang Power Cleans @ 135lb/95lb
15 x BOB
-Post results under comments
A. 185 load drop to 175
B. finished 4 rounds just over the 20 min cap. hang PC @ 85lb. tough one today.